Wednesday, June 27, 2012

27/6/2012 - Bye bye Mom Jeans!


Done for today's WO ..yeehuuu!
I did 1min works, rest 10second
Scores :
warming up with Jenn Fit wake up wo
my score :
Jump rope : x kira..imaginary jump rope
Push ups : 22,19
Plyo Jacks : 32,29
Plyo Pile Squats : 20,21
High Knees : 36,34
Chair Jump : 22,25
Plyo Lunges : 21,16
Chair dips : 13,16
Jump rope : spt d atas
Crunches : 23,24

I find myself finishing a 22 Push Up in 1 minute! 
well done ME! hahaha
sebelum ni, nak buat 1 normal PU pon blum tntu lepas..
so maybe my upper strength dah meningkat 
lower masih hazab dari segi strength..

Tuesday, June 26, 2012

26/6/2012 - HIIT Turbofire

Salam..
arini sangat letih..kol 5am dah ke KLIA 
fly ke KK..landing terus g jabatan..
lom sempat melelap..ni dah nak tido 
sempat wo skit jer
warming up with JM Cardio Kickboxing 
WO 15mins Turbofire HIIT..
peha n betis adalah sangat sore 
due to zwow semalam..huwaaaa
ok la..tido,ngantuk ..babaii

Monday, June 25, 2012

Godek gambar lama-lama..jumpa ini..


perghhhhhh
seriusly..aku ke tu??
camne la leh pkai baju tu..mmg tak selesa pon..
sbb tu skang dah tak tau mana pegi baju tu hahah
yg kaler cekelat tu pic baru2 ni..
ermm nampak la jgak beza skit kan..

ZWOW # 23 Burpee Torture



Salam..lama pulak tak menghapdet ekk..
so list kan dulu senarai workout sepanjang tak hapdet..hehe


21/6 - Outstation kat JB , wo Jenn Fit Wake Up 

22/6 - balik dr JB , No WO

23/6 - Magda Wik  Tight Abs wo
Nampak simple and do-able kan??
cer terai seround..menangesss nak abeskan 50reps tu..haha

24/6 - Jenn Fit Wake Up + Magda Wik Abs

25/6 - ZWOW #23 
Akhirnya berjaya membuat ZWOW #23..perghhh
aku adalah sangat lemah bab Burpees..esp tang PU tu la..
this zwow simple je..ada 4 wo:
1. yoga burpees - 5reps
2. Abs Splitter - 5 reps
3. Burpees - 50 reps
4. Air Squat - 100reps

nampak senang..tp bila buat burpees n squat, peha dah jadi keras mcm batu..huhu

esok nak fly lagik. harap2 wo la kat otel..
bawak bekal wo siap2..hehe

Thursday, June 21, 2012

20/6/2012 - Jenn Fit HIIT








JENN FIT 20 MINUTE HIIT WORKOUT 
(high intensity interval training) 

                                               50 seconds JUMPING JACKS ~ 10 seconds rest
50 seconds BURPEES ~ 10 seconds rest
50 seconds PUSH UPS ~ 10 seconds rest
50 seconds SIDE PLANK ~ 10 seconds rest
50 seconds (other) SIDE PLANK ~ 10 seconds rest
50 seconds MOUNTAIN CLIMBERS ~ 10 seconds rest
50 seconds HIGH KNEES ~ 10 seconds rest
50 seconds SQUAT JUMPS ~ 10 seconds rest
50 seconds JUMP LUNGES ~ 10 seconds rest
REST FOR 2 MINUTES...REPEAT!

High Intensity Interval Training (HIIT) adalah sangat bagus untuk fat loss
if u consistent in doing this for a month, u will see results
especially inches loss ..
and yg aku pasan , biasanya akan attack lemak area abs dlu..
nampak mcm senang je HIIT ni..1st round u will scream for your life! haha
the concept of HIIT is u push urself to the max during the workout, 
in this wo 50secs and after that rest for 10s..
Do it as fast as you can but never sacrifice your form. 
Study the movement first.

If u like this Jenn Fit workout, u can like her page 

I am waiting for my flight. Off to JB this morning. 
My outstation routine, begins. 

Good Morning Everyone!

Tuesday, June 19, 2012

19/6/2012 - The 10 x 10 Workout


Salam. 
Harini kita buat Angry Trainer Fitness Workout
10 wo, 10 reps each, repeat as many rounds as u can. 
I did 2 rounds only, in 14:42. 
pon dah rasa nak pengsannn..huwaaa
I'm using my 7.5kg KB for all the wo with weight


All exercises x 10 reps


1. X-Position Abs
2. Triceps Pushups
3. Mountain Climbers
4. Kettlebell/ Dumbbell/Medicine Ball Swing
5. Ass Kickers -- Jump Squat / Lunge Combo
Rest 60 seconds
6. Swiss Ball Single Arm Dumbbell Chest Press
7. Lateral Lunge w/Side lateral
8. Shoulder Taps
9. Jump Jacks
10. Plank Dumbbell Row

Monday, June 18, 2012

18/6/2012 - INSANITY Fast & Furious


Salam
This is a short version of Insanity 
ni Bonus workout..20mins yang fast n furious..
just make sure u push urself to the max!


Sunday, June 17, 2012

Rest Day with Just Dance ;)


Salam..today is my rest day 
no workout for the whole day 
but i started my day with this dance video..
so much FUN!! haha
Thanx to Masreen for sharing this thing in her blog..
my fav would be Rasputin by Boney M..
the movement mcm banyak yg menarik dan sangattt berpeluh hehe
I tried out 3-4 vidz from utube and it all fun..!

Esok isnin la..malas nye nak keje..huwaaaaaaaaaaa

Saturday, June 16, 2012

6/6/2012 - Jillian Michaels Ripped In 30

Salam.. Lupa nk update la..
semalam buat jm ripped in 30 weeks 4.. Hazabbbb mencik la jm Harini sakit satu badan huhu

ZWOW # 22 - Killing me, seriously!


Salam..
Harini buat ZWOW #22..
perghhh giler ah..this is the hardest zwow i ever did!
nak buat wo ni kene ada kerusi ..
ada 5 wo, 30 reps each 
1. chair jump
2. chair PU
3. tricep dip
4. sumo squat jump
5. squat twist

tapi..bezanya wo kali ni, 
tiap kali seminit, kene buat 4 burpees..
part ni la yg hazab nyer! 
sbb aku kan mmg slow klu buat burpees..
nak PU bkn senang..nak lompat plak ..aiyaakk

sbb tu la 29:30 baru aku siap. hahaha. 
tu pon dah nak pengsan,serius pengsan.
the good thing is..
maksudnya aku dah buat 100+ burpees pagi nih..hoyehhhh! haha


arini leh g jalan2 tanpa rasa risau lom workout. hahaha 

Happy Saturday ALL!

Tuesday, June 12, 2012

Memanah - Syok!


Salam..
harini mencuba sesuatu yang baru..
yang sangat exciitedd!! ahaha
Memanah..sapa penah memanah?
best betul kursus kat Institut Perakaunan Negara Sabak Bernam ni
macam2 aktiviti bley buat lepas kelas petang
nak main beskal pon boleyy free saje
apa kata kita tepek pic ikut original size..
tgk jadik beso mana..hahaha
(x jadi buat original size, sama beso ngan skrin haha)

Gaya kene ade...hehehe


me n my course mate n room mate 

Gambar kenangan depan IPN..perlu ker? haha

Last year, i was having a course at the same place..kat IPN ni jugak 
and i remember i took a picture with my friends..
bila tengok balik dalam FB,,mak aiiii tak percaya tu gambar aku...

betul ke aku ni?
....
...
macam makcik aarrr...perghhhhhh
;)

Monday, June 11, 2012

11-13/6/2012 : Kursus Di IPN Sabak Bernam

Salam..

sedang berkursus d ipn sabak bernam... Menghayati alam sekitar yg aman damai.. Dan makanan yang sedap belaka..owhhh

Workout? Nan hado. Just squat n kick, burpees n wall push up.. Petang ni jalan2 yerrr

Saturday, June 9, 2012

9/6/2012 - ZWOW # 21


Salam..
harini buat wo pagi sbb hb keje pagi hehe 
buat ZWOW #21 yang sangat funnnn!!!
ada 3 wo jer dlm zwow 21 ni..
buat dalam 10minit untk AMRAP(as many round as possible)
1. burpees handstand - 5reps
2. ninja jump tuck - 5 reps
3. squat side kick - 10reps

after buat ni i check my heartbeat, its 131bpm.wow, kalah wo JM hehe

esok nak kene g kursus kat sabak bernam smpai rabu..
tatau la dpt workout ke tak..huhuh


Tuesday, June 5, 2012

3/6/2012 - ZWOW #20


Lupa plak ..
hari ahad lepas buat ZWOW #20 
Zuzana Workout Of The Week
I finished at 14:25 ..lambat la jugek huhu
tapi takpe la janji buat sehabis baik ..cewahh haha
I Love ZWOW!..slalu buat aku rasa nak muntah ..
sayangnya cuma seminggu sekali sahaja..hermmmmm

5/6/2012 - Assfire WO!


Salam..
this is today's workout..simple saje 
50s effort /10s rest , 12 rounds so total 12mins saje
1. Prisoner squat jump
2. straight abs
3. reverse push up (aku replace ngan push up biasa)
4. step up - guna sofa/kerusi

klau dah tatau nak buat ape, mmg bagus buat workout BR ni.. short but intense
dulu aku slalu rasa aku tak mampu pun nak buat workout BR ni sbb nampak mcm hardcore
sebenarnya, sapa2 pun bleh buat..dengan syarat study dulu bebetul form and listen to your body ..
kalau rasa tak bley buat xtreme, buat ikut kemampuan 
its either u do it or not, there's no MAYBE.

PUSH YOURSELF!

Saturday, June 2, 2012

No Workout =(

Salam..

harini pun x workout.. Just kemas2 umah..sapu sampah..cuci toilet..huhu

semangat nak buat ZWOW #20 tapi x kesampaiannn..huhu Eh asik ayat sedih jerr..pg td dah nak hepi skit..losing 2cm of waist n 2cm of hips..hehe i likeee! Tp pastu x workout,rasa down..huhu

Okla..xda citer best ponnn gudnite!

Friday, June 1, 2012

Rest Day..

Salam..

ini hari kita rehat..no workout..

Makan busattt..hahaha
Sambil2 teman tuan puteri main buai..hehe
Have a nice weekend!