KENAPA RASA NAK MAKAN COKLAT BILA PERIOD?

Why do I crave chocolate around my period? Is there some vitamin or mineral my body is craving I can take to ease my craving for chocolate?

The answer may lie in hormones. Chocolate eating in women may be an unconscious attempt to keep hormone levels more steady. Women report that they have a an increased frequency of craving for high fat, pleasant tasting food including chocolate around their menses. This may be due to the higher levels of progesterone at that time. Progesterone is a female hormone that is important in ovulation and in the menstrual cycle. Progesterone is thought to induce fat storage and a drop of the level of fat in your blood may prompt a craving for fat.
Because chocolate cravings may be influenced by a deficiency in magnesium, that this may be why some experience an increase in chocolate cravings during PMS.

Chocolate and chips are at the top of the list when women say they experience PMS food cravings. Food cravings associated with PMS are not the result of a nutritional deficiency, Wurtman says.
"It's a brain deficiency," she says. "It's a real phenomenon, provoked by changes in the brain when one's hormones are changing. The one chemical that drives all of this is serotonin. One way you can make serotonin is by eating carbohydrates. But you don't have to eat chocolate or potato chips to do that any more than you need to drink champagne to satisfy your thirst."


So sebenarnyer..bukan salah kita la asik craving for chocolate or mende manis bila period..ehehe..

MACAMANE NI..KATA DIET,CAMNE NAK KONTROL CRAVING SUME NI??

If you crave chocolate, take one small piece, and let it dissolve slowly in your mouth. Make sure it is really good chocolate, not some imitation diet crap. Wait about 15 minutes, check the craving level, and repeat it if it's still high. Chocolate has some potent brain chemical changers in it, and many women crave chocolate for that reason. If you fight cravings they will build up and then you pig out.Give in to a craving, in a small way, with EXACTLY what you had in mind to eat and they will become less powerful. Stall them with "diet" substitutes and they stay around. For example, someone who craves ice cream will be far more satisfied with one scoop of really great ice cream than an entire case of imitation diet stuff. After a while, you get "picky cravings" - that's when you drive cross town for the exact slice of blueberry cheesecake you want and leave without eating anything because they are out of blueberry.

KESIMPULAN AKU SENANG JER :-
- rasa nak makan coklat/kek/mende2 manis? makan je..tapi ambik potion paling kecik ..
- tak puas ? makan lagik ..hahaha..
- jangan abaikan craving nih..baca kat atas tu , kalau dibiarkan akan jadi makin besar dan besar dan akhirnya kita akan termakan lebih dari yg kita nak ..ermm..bahaya ..
- tapi excuse nih masa period jer..jangan nak lebey2 tauuuu..hahaha

KENAPA BERAT SAYA NAIK MASA SIANG,TP BANGUN TIDO TURUN PLAK?

Selalu org tanye bim ..kenapa ek berat masa siang slalu naik sampai berkilo2..( especially org yg sgt rajin menimbang , tak sempat nasik turun ke perut dah naik timbang ..hehe)

Sebenarnye bim pon ade gak buat mende camtu..hahaha..kalau timbang pagi 64.0kg , tghari mesti dah jadik 65.0kg..malam sebelum tido mesti 65.8kg..hallamakkkkweiii..takot nyer..
tapi skang dah tak takot la..ehehe..sbb biasanya pagi esok akan turun bbrp ratus gram dari berat sebelum tido ..itu pon kalau makan malam tu adalah yg senang diproses,bukannya sinful food..

Satu satu nya perkara yg bleh berubah dalam semalam,yg menyebabkan berat kita berubah adalah amaun air dlm badan..kita slalu lupa..air ni berat , 1Liter air = 1kg berat fulamakkk..maksudnye , lepas kita minum air sebanyak 500ml, berat pon dah naik 500g..kalau 1L = 1kg ..patot la senang2 je berat nak naik n nak turun ..

Tapi walaupon mcm tu ..air ni senang gak nak hilang dari badan ..1st- respirasi or pernafasan ..2nd - transpirasi melalui kulit - berpeluh ..dua2 ni membantu kehilangan air dr badan even waktu kita tido ..

Bila dah bgn pagi , or masa tgh2 syok tido tu ..nak terkencing plak..ehehe..tu pon membantu pembuangan berat air dari badan ..

Sebab tu la ..bila bangun pagi biasanya berat dah kurang skit dari semalam nye berat ..hehe..yela..kalau byk buang air,byk la kurang ..tapi tak semestinya air je yer..masa tido pon badan akan burn fat , kalau betul cara dan betul makanan nyer..

Secara purata nya , manusia membuang air 1.2Liter melalui urin(kencing) dan 1Liter melalui repirasi dan transpirasi..so dalam 1 hari total weight yg bleh fluctuate adalah 2.2KG..!! waaa..sonoknyerrr..hehehe

KENAPA BERAT SAYA NAIK WALAUPON DAH DIET N EXERCISE??

Slalu sangat orang rasa cepat give up on their diet sbb masalah ni ..
dah jaga makan..eksesais 3 kali seminggu tapi bila timbang .. NAIK plak ??
camne tu ..? terus la dah malas nak jaga makan n eksesais..buang karen sajerr..hehe

walaupon dah citer kat porem kan..bim nak tulis gak kat sini ..supaya bleh dirujuk di masa2 akan datang ..

bila kita mula diet n eksesais..muscle2 yg ada kat badan kita akan mula membentuk ..
contohnye mcm betis..peha..lengan ..
large muscle byk digunakan bila kita buat eksesais macam senamrobik ..cycling..rope jumping..
jadi bila kita buat secara konsisten ..muscle pon akan terbentuk secara konsisten ..

dlm masa yg sama..lemak2 akan dibakar..sbb tu ramai yg ckp berat tak turun/naik tapi inches byk berkurangan ..tu sume sbb lemak2 yg dibakar tu la..menyebabkan badan lebih terbentuk ..ade shape gitu..hehe

muscle2 yg terbentuk tu , berat nya adalah lebih daripada lemak yg dah dibakar..sbb tu la kadang2 ade orang yg GAIN WEIGHT walaupon dah diet n eksesais mcm nak pengsan..ehehe

selain tu ..ade bbrp perkara yg mungkin kita tak perasan pasal gain weight ni :-
1. kurang rehat / tak ckup tido
2. STRESS - musuh utama ni ..
3.medication - ubat2 sampingan yg korang makan
4. medical condition - maybe ada masalah kesihatan yg lain ..contohnye mcm kencing manis ke..
5. menopause..- utk org yg berkenaan je..ehehe

kalau masa period pon ramai yg risau bila berat naik ..DONT WORRY ..itu sume berat air jer..hormonal changes ..kalau bleh jangan timbang masa period..2-3 days after dah abis piyed and dah kembali on track with diet n exercise baru timbang balik k?