Instagram (IG) For Workout Ideas & Fitness Info

Salam.

So this are my list of favourite Instagram accounts that give me ideas for daily workouts, fitness info and motivations.  

1. Chalene Johnson - remember Turbofire? oh yes, this is SHE. She shares a lot of workout videos, bodyweight, stairs workout, gym ball, total body, lower body, upper body, abs, you name it, she got it. Short and intense! and I love her background musics too!

 

 

 
2. Homeworkouts_4u - this IG shows picture and videos on how to do an exercise and founded by Chalene Johnson.

 

 

 
3. NatalieJillFit - I found her IG at Chalene's IG. Lots of workout videos, and a tough cute lil coach. LOL ;)

 

 

 
4. H_I_I_T - for those who love high intensity interval training (like me). Workout ideas and some videos ;)

 

 

 
5. Dailyworkouttv - Daily HIIT workouts, crossfit style I guess. Short and intense. with Videos how to do those exercises and very helpful when u need to ask anything. I am gonna do their 90 days transformation challenge for 2014 ;) They upload workout videos 5 days a week and weekend are rest days.

 

 

 
6. Illugymnati - nice name ha? ;) I cant resist the cute drawing. Daily workouts inspiration.

 

 

 

7. Daily_workouts - I love to try the shared workouts. Some are simple, some are tough. So I can choose depends on my heavy-light day. So much ideas for workouts.

 

 

 
8. Workout_fitness - workout ideas and motivation

 

 

 
9. Workouts_daily - another favourite IG's for workout ideas! U can choose any of the workouts from 759 posted. ;)

 

 

 

 

10. Gymknowledge - for gym goers. easy to understand. I am gym-beginner so I just so need this imagination ;)
 

 

 

 
11. iiworkoutt - another great ideas for bodyweight workouts.

 

Workout Ideas For Beginner & Intermediate

Salam.

Harini nak share few webs & workouts yang sesuai untuk orang-orang yang baru nak menjebakkan diri ber "workout" ni. Ada orang taknak workout bukan sebab malas, sebab tak tau nak start macamana.

Sepanjang journey aku yang never ending stories ni hehe ada few things yang aku rasa sangat membantu masa aku beginner ( dan sampai sekarang.. aku belum capai tahap Advanced pon haha )

1. FITNESS BLENDER

 

 

 

 

 

Dalam web ni ada banyakkkk giler workout..

sebut je apa nak

bodyweight

dumbbell

kettlebell

jump rope

workout with baby

workout with partner

yoga

band

 

eh semua la ada. apa yg takde?

ikut level pun ada. beginner, intermediate, advanced.

program pun ada. 8 minggu. tapi bayar. hehe yang lain FREE.

 

This is one of the best free workouts web.

dan video nya real time, maksudnya instructor tu join workout sama

smpai kita habis workout. bukan tunjuk satu dua step saja.

 

www.fitnessblender.com

 

2. JENN FIT

 

 

 

This is one of my personal favourite

Not too intense, not too soft, just perfect ;)

Nampak tak workout untuk leg and arms dia?

Macam intense tapi macam boleh buat kan?

haaa itu la perasaan nya bila buat workout Jenn Fit ni, just nice. hehe

 

Most of her workouts adalah bodyweight, guna berat badan sendiri

Kadang2 je dia upload workout pakai mesin kat gym, pakai dumbbell or kettlebell

cuma masalahnya dengan Jenn Fit ni, dia takda skalikan video.

Sebab majority bodyweight workout yg dia share simple2 je 

kita bleh Google or Youtube saje hehe

 

 

http://jennfit.ca/blog/

 

3.WORKOUT LABS

 

 

 

 

Ni web yg sangat best dan simple

Sebab semua workout tu ada ilustrasi or lukisan mcmana nak buat

Boleh pilih exercise sendiri, letak dalam satu sheet,

save as PDF dan PRINT

Best giler kan?

Kalau taknak susah2 pikir,

boleh pilih je ROUTINES yang orang lain da share kat situ

Tapi, xda la video. Gambar saja. hehe

Web ni bukan bodyweight saje.

Boleh asing ikut bodypart mana yang nak di work kan

equipment apa..or bodyweight

or boleh search je nama exercise tu.

 

http://workoutlabs.com/

 

So, 3 cukup la dulu kan.

bagi banyak2 pun belum tentu buat kotttt hahahaha

 

Sebenarnya ada banyak lagi sumber.

Terpulang pada kita, nak RAJIN ke nak MALAS.

 

;)

 

 



Oustation..

salam

harini sampai khamis akan berada di Kuantan

 untuk menjalankan tugas..hehe

bila OS ni ..masalah utama adalah nak eksesais..

especially bila dok bilik share..

and roomate ko akan buat muka pelik dan jelik 

bila ko tetiba buat eksesais dlm blik, kan? hehe

so, ape option yg aku bleh buat?

this are few movement yg bleh buat dlm toilet kat blik hotel..hehe

make sure lantai tak licin n tak basah ..safety first ok?

1. Squat and Jump

2. Lunges and Kick

3. High Knees

4. Wall Push Up

5. Satu lagi alternatif push up adalah push up kat sinki..haha. mcm style ni :

ok..itu sajer la bleh buat pon..

kalau stay bilik sorang2 

bleh la layan bodyrock ke..zuzana ke..insanity ker..hehe

good nite! tido awal esok nak keje..

My New Baby...

Salam..

haa..jangan speku i pegnen lagik ok..hehe..

 belum ada rezeki untuk menambahkan adik kepada Daniya..

ni la baby baru aiiiii...

kepada yang belum tau ni apa..namanya Kettlebell atau singakatannya KB ..

sebenarnya dah lama orang lain buat exercise ni..haku baru nak berjinak2

tu pon sebenarnya tak sengaja terjumpa di Tesco..tak sangka ek tesco jual menda alah ni..hehe

tujuan utama ke tesco sbnrnya nak mencarik dumbell..

sbb ankle weight yg sedia ada aritu mcm tak seswai utk wat weight training..

and also dah tatau mana letak sbb ada anak kecik kan..hehe*alasan..

so tgk2 dumbell yg ada pun tak brapa kenan. berat 2kg je tapi gedabak smpai susah nak pegang..

tiba2 ternampak ni..harga adalah RM49 ..jauhhhhh lebih murah dari KB kat Fitness Concept..

padahal fungsi sama je kan..cuma kaler takde la vogeh..penting ker?hehe

anyway..skang ni tgh berjinak2 study workout utk KB ni ..

for beginning, try workout kat www.myomytv.com

senang nk ikut, simple step, but sangat melencunkan ..

seriously sangat beza ngan workout lain yg slalu bim buat..dulu..hehe

kalau guna KB ni..within 5 mins mmg akan start peluh sakan 

but its not the peluh yg tentukan kebaikan sesuatu workouts, its ur heart rate

kalau heart rate bleh capai more than 3/4 ur max heart rate, dah kira bagus la kan..

bim bru try dlm 2,3 hari ni..masih semput, form masih tak ok, teknik kena study lagik

kita tgk dlm masa 2-4minggu if i'm getting better..hopefully.

btw, my current weight is 73.1kg (after 1 week of starting over).

 losing the first few kgs is always easy because of the water retention and changing of lifestyle, diet n exercising. the next next few kgs will be harder..

when we start exercising, the muscle mass will increase n i might have a weight gain.

hope it for the muscle, not the fat. hehe

panjang pulak cerita malam2 ni..take care fellas. will be reviewing about the KB in few days ok?

Good Nite ;)