Salam.
Harini kita buat Angry Trainer Fitness Workout
10 wo, 10 reps each, repeat as many rounds as u can.
I did 2 rounds only, in 14:42.
pon dah rasa nak pengsannn..huwaaa
I'm using my 7.5kg KB for all the wo with weight
All exercises x 10 reps
1. X-Position Abs
2. Triceps Pushups
3. Mountain Climbers
4. Kettlebell/ Dumbbell/Medicine Ball Swing
5. Ass Kickers -- Jump Squat / Lunge Combo
Rest 60 seconds
6. Swiss Ball Single Arm Dumbbell Chest Press
7. Lateral Lunge w/Side lateral
8. Shoulder Taps
9. Jump Jacks
10. Plank Dumbbell Row
