Update for 2/1/2011

Salam.

I would like to update my stats for today..pas ni bim nak update every sunday la rasanya, senang skit.

Weight  :  68.7kg ( -700g )
Body fat % : 34% (-2%)
Waist  :  35" ( -1" )
Arms  :  12"
Thigh  :  21"

So I manage to lose only 700g for this week.  Yang penting bf % da turun 2%. yahuuu!!

arms ngan thigh baru ukur..so tgk next update la nanti..waist sangat hazab..peha n lengan pon mcm biasa la..hazabedah..hehe

OMG ..!! My BMI is NORMAL ???

Eisk ..I CANT BELIEVE THIS!

Tadi kan gatal2 tangan nak gi check BMI mcm terkojut berok nih..biar benar...
FINALLY ..i'm having a NORMAL BMI ?? OMG OMG ...!!!

ni BMI aku dulu ..masa mula2 start ..


ni BMI harini ..walaupon baru 24.9 kan..hahaha..tapi dah nak masuk bhgian normal la...

Alhamdulillah ...

Keep it up bimbim!

* check ur own bmi at http://www.mayoclinic.com/health/bmi-calculator/NU00597

59.9

Salam.

Aku tatau nak letak tajuk ape..jadi aku letak nombor je la..hahaha

nombor bukan sebarang nombor..
di pagi jumaat yg indah permai ini ..aku ingin mengkabarkan kepada semua pembaca blog yg budiman ..bahawasanya ..pagi ni ..berat ku telah berada pada ...

59.9 kg !!!

hoyehhhhhhhhhhhhhhhhhhhhhh!!!

walaupon pada korang poyo je kan..haha..u never know what i feel inside..
i never been at 5+ since i was in secondary school..ooohhhh..what a pity me...

can u imagine..from 74kg..i've turn to 60+ and now i'm becoming a 5+..owh ..owh ..sungguh tak sangka this old-school way really helps..alhamdulillah ..

mulai skang , perlu lebih bersungguh2 kerana hanya bbrp kg lagi nak mendapat BMI normal , tentu makin susah sbb badan mungkin dah selesa ngan berat skang dan akan menghalang segala usaha ku nak menurunkan apa2..hehe

Wish me luck. for a new workplace..new co workers ..and new weight ..ho yehhh ..

You can do it too. No Excuse!

AWESOME!

Salam.

This morning , pas mandi , membuang sume..
ritual harian mesti la naik scale..ahahaha

weight this morning - 60.2 kg !~

wohoooo..unbelievable ..finally i've reached my pre holiday weight , with reduction of 200g !

ok..utk yg tatau hujung pangkal citer..aku ulang tayang eh ..ehehe

aku balik kuching on 28.03.09
berat pd 28.03.09 = 60.4kg
masa balik kuching ni aku still maintain exercise
every morning around 630am
samada JM ataupon poco2 or cycling..either one la..
for at least 30mins ..
tapi makan ala2 ke laut sbb nak merasa sume yg ada..ehehe


balik dari kuching on 03.04.09
berat pd 03.04.09 = 62.9 ( naik 2.5kg..ehehe )

balik dr kuching aku continue my diet n routine exe mcm biasa
aku fokus on JM level 1 sbb nak lose weight
and aku replace menu nasik tengahari ngan oat + ikan bilis + a lot of veggies
tapi bukan hari2..only a few days in a week..
selain tu ..aku increase masa exercise , and add up more variety

alhamdulillah ..today on 15.04.2009 berat ku telah berada pada 60.2kg..hehe

so I've lost 2.7kg in 12 days.. isnt that AWESOME ??? yeahhhh!!!

This time around i think my body really respond to me. maybe sbb dah bg makan banyak masa kat kuching , ala2 terkejut skit kan.haha. Maybe metabolisme dah naik , or maybe i've tricked my own body and that's why they burn everything fast .

How did i know i'm not just losing water but fat ??

Because my body fat % reduce from 35 to 34 % ! yesssss!!!! that's more important than anything else.

I hope i'll reach 58kg in no time. malangnya , every good news comes with some extra not-so-good news. This weekend hubby kata ada kenduri umah kak ipar. hehe . I can easily gain some extra kg this weekend. But no worries , I know i can handle this ..( hopefullyyyyy..ahahahah )

Sapa suruh ko ske sangat makan bim..hehehe

Take care.

My BMI ..before and after ..

One of my motivation to lose weight is to have a NORMAL BMI . I've been OBESE most of my life and never know bout that. hermm..dulu mana la nak amik tau pasal ni sumer ..skang baru nak terhegeh2.hahaha.

You can check ur BMI here..- check my BMI -

This is my BMI when I first start my diet program ..31.6 Obviously OBESE ok?






And this is my BMI as for today ( 23.01.09 ) - 26.8 - still OVERWEIGHT but i'm very close to have a normal BMI..hopefully before June 2009 - one year after the journey ..can't wait that moment to see what I've achieve by that time..hehe




CHAIYYOO!! I know I can do it ..so do YOU !

AKHIRNYA...

Disebabkan aku tak dpt nak masuk forum kan, jadi aku melalut kat sini je la.aku kan pantang menyenyapkan diri dipetang hari yg indah ini ..hahahha

Pagi tadi , setelah sebulan lebih berat ku tak bergerak dari 63.6 kg dan kemudian pada 05/01/09 berat ku telah naik 64.2g dan terus tak bergerak ..Pagi tadi lepas mandi aku pon timbang pakai timbang cap ayam ..beratku adalah ..jeng jeng jeng

62.0 kg !!! hoyehhhhh

haha..mmg suka gile babeng nye suka..eisk ..mencarut plak ..hehe
sbb dah lama stuck kan timbang tu ..aku takmo naik dah timbang digital yg jahat itu walaupon timbang digital ngan cap ayam ada beza skit ..

walaubagaimanapun , aku tidak la bersuka2 saja lepas tgk no tu..sbb aku kene bekerja keras sehingga hujung januari ni supaya pada 04.02.09 iaitu tarikh appt diet ku , body fat % ku akan di kurangkan dengan sewajarnya ..cewahhh..

nampaknya aku mmg tak period lansung bulan ni ..huhu..sedey betol la..dah check upt pon negatif gak ..byk kali dah check tu ..maybe sbb skang ni rajin sngt eksesais , piyed tgh adjust2 balik ( iyo2 jerk) .

apsal aa porem tu tak dpt masuk ?? dpt jenguk kejap je tadi,nak reply,terus haram dpt masuk lagik ..uhuhuhu...

oh..esok ( sabtu 17.01.09) kelab keluarga opis kitorang ni ade lawan boling...hehe aku sangat tak reti tapi aku tak pedulik , nak main jugak sbb free je kalau ahli kelab.haha.aku dah tak sabar ni nak baling bola tu sbb kan dah slalu angkat dumbell , mesti rasa senang skit berbanding dulu ..sambil2 boring tu leh wat weight training gak kan?haha..kemaruk eksesais sungguh..nanti isnin bleh tepek gmbr ..kalau ade la kan..hehe..

REKOD HEAVYWEIGHT TAHUN 2008..YEAHHH!

hehe..just for my own record..incase i forgot what i've been through this year..

rekod bulanan berat ku yg montok ini :-

29.01.2008 - 72.0kg (1st time aku sebok ambik tau pasal berat ku sbb masa ni 1st appt pakar O&G)

27.05.2008 - 74.0kg ( paling berat setakat ini..erkk..)

02.06.2008 - 71.8kg ( 1st appt diet - penimbang kat tmpt diet ngan O&G mmg bias..beza smpai 2kg beb ..)

05.08.2008 - 68.6kg ( turun 3.2kg dlm 2 bulan..not bad..hehe)

05.09.2008 - 65.5kg ( turun lagik 3.1kg dlm sebulan? wow..bagus2..hehe )

05.10.2008 - 63.5kg ( turun lagik 2kg ..lepas puasa ni ..mmg aa..)

05.11.2008 - 67.0kg ( haaa??? naik 3.5kg ?? ni sume sbb balik kampung, mkn masakan mak ..adoiiii..balik nye seminggu lebih je..naik nye sampai 3.5kg..hebat2..hehe)

12.12.2008 - 63.8kg ( naik bln lepas 3.5kg..bulan ni turun 3.2kg je..hehe..takleh kaver balik )

17.12.2008 - 63.1kg ( turun skit je..ni sbb ngelat banyak la ni ..hahaha)

19.12.2008 - 64.0kg ( naik ? kenapa ? sbb muscle kot..hahaha..alasan baikk punyerr...)

kesimpulan nya ..
Paling berat = 74.0kg
Paling ringan = 63.1kg
Total loss = 10.9kg ( cayalahhhh ..sama berat ngan beras 10kg..hehe )

Chaiyoo Chaiyooo..!!