Instagram (IG) For Workout Ideas & Fitness Info

Salam.

So this are my list of favourite Instagram accounts that give me ideas for daily workouts, fitness info and motivations.  

1. Chalene Johnson - remember Turbofire? oh yes, this is SHE. She shares a lot of workout videos, bodyweight, stairs workout, gym ball, total body, lower body, upper body, abs, you name it, she got it. Short and intense! and I love her background musics too!

 

 

 
2. Homeworkouts_4u - this IG shows picture and videos on how to do an exercise and founded by Chalene Johnson.

 

 

 
3. NatalieJillFit - I found her IG at Chalene's IG. Lots of workout videos, and a tough cute lil coach. LOL ;)

 

 

 
4. H_I_I_T - for those who love high intensity interval training (like me). Workout ideas and some videos ;)

 

 

 
5. Dailyworkouttv - Daily HIIT workouts, crossfit style I guess. Short and intense. with Videos how to do those exercises and very helpful when u need to ask anything. I am gonna do their 90 days transformation challenge for 2014 ;) They upload workout videos 5 days a week and weekend are rest days.

 

 

 
6. Illugymnati - nice name ha? ;) I cant resist the cute drawing. Daily workouts inspiration.

 

 

 

7. Daily_workouts - I love to try the shared workouts. Some are simple, some are tough. So I can choose depends on my heavy-light day. So much ideas for workouts.

 

 

 
8. Workout_fitness - workout ideas and motivation

 

 

 
9. Workouts_daily - another favourite IG's for workout ideas! U can choose any of the workouts from 759 posted. ;)

 

 

 

 

10. Gymknowledge - for gym goers. easy to understand. I am gym-beginner so I just so need this imagination ;)
 

 

 

 
11. iiworkoutt - another great ideas for bodyweight workouts.

 

Workout Ideas For Beginner & Intermediate

Salam.

Harini nak share few webs & workouts yang sesuai untuk orang-orang yang baru nak menjebakkan diri ber "workout" ni. Ada orang taknak workout bukan sebab malas, sebab tak tau nak start macamana.

Sepanjang journey aku yang never ending stories ni hehe ada few things yang aku rasa sangat membantu masa aku beginner ( dan sampai sekarang.. aku belum capai tahap Advanced pon haha )

1. FITNESS BLENDER

 

 

 

 

 

Dalam web ni ada banyakkkk giler workout..

sebut je apa nak

bodyweight

dumbbell

kettlebell

jump rope

workout with baby

workout with partner

yoga

band

 

eh semua la ada. apa yg takde?

ikut level pun ada. beginner, intermediate, advanced.

program pun ada. 8 minggu. tapi bayar. hehe yang lain FREE.

 

This is one of the best free workouts web.

dan video nya real time, maksudnya instructor tu join workout sama

smpai kita habis workout. bukan tunjuk satu dua step saja.

 

www.fitnessblender.com

 

2. JENN FIT

 

 

 

This is one of my personal favourite

Not too intense, not too soft, just perfect ;)

Nampak tak workout untuk leg and arms dia?

Macam intense tapi macam boleh buat kan?

haaa itu la perasaan nya bila buat workout Jenn Fit ni, just nice. hehe

 

Most of her workouts adalah bodyweight, guna berat badan sendiri

Kadang2 je dia upload workout pakai mesin kat gym, pakai dumbbell or kettlebell

cuma masalahnya dengan Jenn Fit ni, dia takda skalikan video.

Sebab majority bodyweight workout yg dia share simple2 je 

kita bleh Google or Youtube saje hehe

 

 

http://jennfit.ca/blog/

 

3.WORKOUT LABS

 

 

 

 

Ni web yg sangat best dan simple

Sebab semua workout tu ada ilustrasi or lukisan mcmana nak buat

Boleh pilih exercise sendiri, letak dalam satu sheet,

save as PDF dan PRINT

Best giler kan?

Kalau taknak susah2 pikir,

boleh pilih je ROUTINES yang orang lain da share kat situ

Tapi, xda la video. Gambar saja. hehe

Web ni bukan bodyweight saje.

Boleh asing ikut bodypart mana yang nak di work kan

equipment apa..or bodyweight

or boleh search je nama exercise tu.

 

http://workoutlabs.com/

 

So, 3 cukup la dulu kan.

bagi banyak2 pun belum tentu buat kotttt hahahaha

 

Sebenarnya ada banyak lagi sumber.

Terpulang pada kita, nak RAJIN ke nak MALAS.

 

;)

 

 



27/6/2012 - Bye bye Mom Jeans!

Done for today's WO ..yeehuuu!

I did 1min works, rest 10second

Scores :

warming up with Jenn Fit wake up wo
my score :
Jump rope : x kira..imaginary jump rope
Push ups : 22,19
Plyo Jacks : 32,29
Plyo Pile Squats : 20,21
High Knees : 36,34
Chair Jump : 22,25
Plyo Lunges : 21,16
Chair dips : 13,16
Jump rope : spt d atas
Crunches : 23,24

I find myself finishing a 22 Push Up in 1 minute! 

well done ME! hahaha

sebelum ni, nak buat 1 normal PU pon blum tntu lepas..

so maybe my upper strength dah meningkat 

lower masih hazab dari segi strength..

26/6/2012 - HIIT Turbofire

Salam..

arini sangat letih..kol 5am dah ke KLIA 

fly ke KK..landing terus g jabatan..

lom sempat melelap..ni dah nak tido 

sempat wo skit jer

warming up with JM Cardio Kickboxing 

WO 15mins Turbofire HIIT..

peha n betis adalah sangat sore 

due to zwow semalam..huwaaaa

ok la..tido,ngantuk ..babaii

ZWOW # 23 Burpee Torture

Salam..lama pulak tak menghapdet ekk..

so list kan dulu senarai workout sepanjang tak hapdet..hehe

21/6 - Outstation kat JB , wo Jenn Fit Wake Up 

22/6 - balik dr JB , No WO

23/6 - Magda Wik  Tight Abs wo

Nampak simple and do-able kan??

cer terai seround..menangesss nak abeskan 50reps tu..haha

24/6 - Jenn Fit Wake Up + Magda Wik Abs

25/6 - ZWOW #23 

Akhirnya berjaya membuat ZWOW #23..perghhh

aku adalah sangat lemah bab Burpees..esp tang PU tu la..

this zwow simple je..ada 4 wo:

1. yoga burpees - 5reps

2. Abs Splitter - 5 reps

3. Burpees - 50 reps

4. Air Squat - 100reps

nampak senang..tp bila buat burpees n squat, peha dah jadi keras mcm batu..huhu

esok nak fly lagik. harap2 wo la kat otel..

bawak bekal wo siap2..hehe

20/6/2012 - Jenn Fit HIIT

JENN FIT 20 MINUTE HIIT WORKOUT 

(high intensity interval training) 

                                               50 seconds JUMPING JACKS ~ 10 seconds rest

50 seconds BURPEES ~ 10 seconds rest

50 seconds PUSH UPS ~ 10 seconds rest

50 seconds SIDE PLANK ~ 10 seconds rest

50 seconds (other) SIDE PLANK ~ 10 seconds rest

50 seconds MOUNTAIN CLIMBERS ~ 10 seconds rest

50 seconds HIGH KNEES ~ 10 seconds rest

50 seconds SQUAT JUMPS ~ 10 seconds rest

50 seconds JUMP LUNGES ~ 10 seconds rest

REST FOR 2 MINUTES...REPEAT!

High Intensity Interval Training (HIIT) adalah sangat bagus untuk fat loss

if u consistent in doing this for a month, u will see results

especially inches loss ..

and yg aku pasan , biasanya akan attack lemak area abs dlu..

nampak mcm senang je HIIT ni..1st round u will scream for your life! haha

the concept of HIIT is u push urself to the max during the workout, 

in this wo 50secs and after that rest for 10s..

Do it as fast as you can but never sacrifice your form. 

Study the movement first.

If u like this Jenn Fit workout, u can like her page 

JENN FIT FACEBOOK

I am waiting for my flight. Off to JB this morning. 

My outstation routine, begins. 

Good Morning Everyone!

19/6/2012 - The 10 x 10 Workout

Salam. 

Harini kita buat Angry Trainer Fitness Workout

10 wo, 10 reps each, repeat as many rounds as u can. 

I did 2 rounds only, in 14:42. 

pon dah rasa nak pengsannn..huwaaa

I'm using my 7.5kg KB for all the wo with weight

All exercises x 10 reps

1. X-Position Abs

2. Triceps Pushups

3. Mountain Climbers

4. Kettlebell/ Dumbbell/Medicine Ball Swing

5. Ass Kickers -- Jump Squat / Lunge Combo

Rest 60 seconds

6. Swiss Ball Single Arm Dumbbell Chest Press

7. Lateral Lunge w/Side lateral

8. Shoulder Taps

9. Jump Jacks

10. Plank Dumbbell Row

18/6/2012 - INSANITY Fast & Furious

Salam

This is a short version of Insanity 

ni Bonus workout..20mins yang fast n furious..

just make sure u push urself to the max!

Rest Day with Just Dance ;)

Salam..today is my rest day 

no workout for the whole day 

but i started my day with this dance video..

so much FUN!! haha

Thanx to Masreen for sharing this thing in her blog..

my fav would be Rasputin by Boney M..

the movement mcm banyak yg menarik dan sangattt berpeluh hehe

I tried out 3-4 vidz from utube and it all fun..!

Esok isnin la..malas nye nak keje..huwaaaaaaaaaaa

6/6/2012 - Jillian Michaels Ripped In 30

Salam.. Lupa nk update la..
semalam buat jm ripped in 30 weeks 4.. Hazabbbb mencik la jm Harini sakit satu badan huhu

ZWOW # 22 - Killing me, seriously!

Salam..

Harini buat ZWOW #22..

perghhh giler ah..this is the hardest zwow i ever did!

nak buat wo ni kene ada kerusi ..

ada 5 wo, 30 reps each 

1. chair jump

2. chair PU

3. tricep dip

4. sumo squat jump

5. squat twist

tapi..bezanya wo kali ni, 

tiap kali seminit, kene buat 4 burpees..

part ni la yg hazab nyer! 

sbb aku kan mmg slow klu buat burpees..

nak PU bkn senang..nak lompat plak ..aiyaakk

sbb tu la 29:30 baru aku siap. hahaha. 

tu pon dah nak pengsan,serius pengsan.

the good thing is..

maksudnya aku dah buat 100+ burpees pagi nih..hoyehhhh! haha

arini leh g jalan2 tanpa rasa risau lom workout. hahaha 

Happy Saturday ALL!

9/6/2012 - ZWOW # 21

Salam..

harini buat wo pagi sbb hb keje pagi hehe 

buat ZWOW #21 yang sangat funnnn!!!

ada 3 wo jer dlm zwow 21 ni..

buat dalam 10minit untk AMRAP(as many round as possible)

1. burpees handstand - 5reps

2. ninja jump tuck - 5 reps

3. squat side kick - 10reps

after buat ni i check my heartbeat, its 131bpm.wow, kalah wo JM hehe

esok nak kene g kursus kat sabak bernam smpai rabu..

tatau la dpt workout ke tak..huhuh

3/6/2012 - ZWOW #20

Lupa plak ..

hari ahad lepas buat ZWOW #20 

Zuzana Workout Of The Week

I finished at 14:25 ..lambat la jugek huhu

tapi takpe la janji buat sehabis baik ..cewahh haha

I Love ZWOW!..slalu buat aku rasa nak muntah ..

sayangnya cuma seminggu sekali sahaja..hermmmmm

5/6/2012 - Assfire WO!

Salam..

this is today's workout..simple saje 

50s effort /10s rest , 12 rounds so total 12mins saje

1. Prisoner squat jump

2. straight abs

3. reverse push up (aku replace ngan push up biasa)

4. step up - guna sofa/kerusi

klau dah tatau nak buat ape, mmg bagus buat workout BR ni.. short but intense

dulu aku slalu rasa aku tak mampu pun nak buat workout BR ni sbb nampak mcm hardcore

sebenarnya, sapa2 pun bleh buat..dengan syarat study dulu bebetul form and listen to your body ..

kalau rasa tak bley buat xtreme, buat ikut kemampuan 

its either u do it or not, there's no MAYBE.

PUSH YOURSELF!