PICTURE TAG - BY TOMATOSAUCE

Salam.

Semlm jalan2 kat blog dak sos tomato tu ..kene tag plak ..kali ni picture tag ..cam best jer..
aku harap2 la pic no 6 dlm folder no 6 tu bukan gmbr pelik2 ..hehe..mau pengsan sume org tgk..


Instruction:
Go to your photos folder in your computer. Go to the 6th folder of photos. Go to the 6th picture in that folder. Put the picture on your blog and a description of it. Invite six friends to join the challenge. Link them in your blog and let them know they have been challenged!

Picture descriptions:

Ni la picca no 6 dlm flder no 6..hehe

ni ada lah kek pertama yg aku buat ada icing..slalu nye aku buat kek coklat biasa jer..ni baru 1st time try buat icing ..seriously , mmg tak lawa..hahahaha

tgk la hiasan mcm ntah aper2 jer

Ni adalah besday opis mate ku ..dia adalah kerani w17 yg sama batch masuk keje sini ngan aku ..masa dia baru masuk keje - baru pas abis skolah. so slalu kene buli ngan aku.hahahaha

Kebetulan masa nak besday dia tu, aku rasa mcm nak try buat kek with icing ..so dia la jadi mangsa pertama merasa icing tu ..hahahaha..

rasa kek tu ..sedappppppppppppp sangat ..sbb very the moistttttt ..hahaha

sebenarnye , sume org tatau aku dah tersalah resepi..wakakaka..sepatutnya 1 cup of coffee, aku letak 2 cups of low fat milk ..ehehe..tu yg jadik lembut sangat kek coklat tu ..

icing tu plak ..rasa mcm gula pasir...haha..sbb aku letak gula lain..should be ICING SUGAR - camne bleh salah beb ? bukan salah ..takde stok icing sugar..heheh

Lepas kek ni ..aku dah tak penah buat kek with icing..haha ..skali jer

sbb aku menyampah nak cuci segala peralatan yg kene icing tu ..sabar je la..

eh lupa plak ..aku nak tag ..

MAIRA ..KAK ANIE..ESES...NABIHAH ISMAIL ..POSHHH...REEN...HEHEHE

TEPEK JANGAN TAK TEPEK ..

SERUPA TAPI TAK SAMA..HEHE

Salam.

Bersiaran lansung dari rumah..ehhh..aku blom bli laptop la..ni laptop dari opis adikku. dia cilok kata nak buat keje..tapi keje nye tertinggal kat opis..hahaha..jadik aku la guna..

Di pagi ahad yg indah permai ni ..aku pun tatau nak buat ape..kat porem pon mcm takde org nak borak..so mcm biasa aku godek2 la gmbr2 lama..ehehe..saje nak ingatkan aku.."i can't believe i was THAT BIG "..

Jumpa la few picca yg lebih kurang sama posing/baju ..tapi dah lain skit rupa..blum la kurus sgt lagik ..haha..BMI normal pon blum smpai ..berusaha lagik BIMBIM!!

Bju kurung pink ni la antara tanda2 awal kekurusan ku..hahaha.

skang dah takleh nak pakai ..longgar sgt

ni dua2 picca kat pantai Port Dickson..ermmm..masa tudung biru tu boroi beb..seriously..penat nak kaver perut tiap kali ambik pic.muehehe

errmmm...ni posing standard lakibini..hahaha..

walaupon tak nmpak beza sangat , aku la rasa dah lain sgt masa kene peluk laki aku..ehehe..

fokus utama - korang tgk muka laki aku,dah tembam kan??muehehe..masa kawin kurus jer..hehehe

Tu je la nak ngarut pagi2 ahad ni ..ehehe..skang aku paham perasaan Tom ..bila online tapi org lain takde plak ..huwaaaaaaaaaaaa...kensel terus hasrat ku nak ber laptop ..huh !

DRAGON BALL EVOLUTION 2009

Salam.

Kalau korang slalu lepak forum cari..korang akan tau betapa obses nya laki ku kepada Dragon Ball dan Samurai X ..hehe

Semalam movie Dragon Ball Evolution ni released kat Malaysia..harus lah laki ku sebagai DIE HARD FAN bersemangat nak jadi penonton pertama kan..

Jadi semalam lepas tgk The Biggest Loser , kitorang pon gi la tgk DBE tu..adik aku n kawan2 nya pun ikot..hehe..

Bukan main excited laki wa beb ..dia mcm budak kecik jer..gelak kuat2 ..pastu siap ckp 2 “aa..ni yg part atuk dia mati ni ..” “aaa…ni mestu Bulma ni ..ni mesti Chi Chi ..”
Dah mengalahkan budak kecik umo 5 taun tgk movie je aku rasa..ehehe

Aku malas la nak bg synopsis citer ni ..hehe..korang pon mesti dah tau..pada pandangan aku , kalau orang yg dah penah tgk Dragon Ball series ..akan rasa sangat la pening, sbb movie ni mcm versi dragon ball series yg telah di percepatkan 10x..hehe

Skrip yang aku paling ingat "Have faith in who u r .." . Ni atuk dia ckp bila dia tanya camne nak lawan Piccolo ..yg jahat dan kaler ijau tu..haha

Tapi bagi adik aku yg jarang2 layan series , dia kata movie ni sangat fun dan sangat best. Masa lepas balik dr movie pon dia ngan kawan2 dia siap berlatih camne nak buat Kame Hame Ha ..kat kedai makan lak tu ..buat bising jer ..

Yang masih sama bg aku adalah – POMPUAN SEKSI. Haha. Bulma , Chi chi dan pompuan jahat tatau nama tu ..semua nya berlumba2 tayang boobs memasing. Hehe. Jadi aku rasa tak seswai bawak anak2 yg membesar nak tgk citer ni. Ada adegan cemolot uncut plak tu..mueheheh

Korang mesti tatau setakat mana ke OBSES an laki ku terhadap Dragon Ball kan..??

Mari aku tunjukkan bukti ..hehehe

Semua koleksi ni ..ada dirumah kitorang ..

DVD ni dari 1st episode..smpai la ke anak cucu cicit Gohan ade..haha..

Bukan itu saja...bukan hanya DVD ..

Dia siap ada koleksi miniature tau takkk??? hahaha. mmg mengalahkan budak kecik . pastu letak sume atas astro nye decoder..tak pon atas rak tv sbbb kitorang mana de almari nak letak mende2 ni ..

ni favorite nye ..sbb ada Goku n awan nimbus ..siap ada rumah kecik bawah tu ..dan ada super saiya tu ..ngan ape ntah nama jin tu ..hehehe

Begitulah betapa obses nya laki ku terhadap Dragon Ball . Aku tak kesah sangat sbnrnyer. sbb lebih baik dia layan dvd dragon ball tu kat umah daripada dia merewang2 berpoya2 ngan kawan2 nya kat luar kan kan kan ???

Tapi , paling tak tahan kan..bila jumpa anything yg ada kaitan ngan Dragon Ball or Samurai X..dia akan tarik aku dan tengok je benda tu ..sambil ckp "yang ..best kan tu kan..best kan..nak bli boleh tak ?" kalau aku ckp "eee..tayah la , mcm budak2" nanti dia majuk ..hahahah

mmg sebijik mcm anak kecik korang kan ? tapi aku sebagai bakal ibu yg baik lyn je la perangai budak kecik tu ..hahaha

FOOD PORTIONS

Salam.

kalau korang slalu baca blog ni ..korang mesti perasan aku slalu ulang ayat ni "control ur portion" "watch ur portion" " makan tapi reduce the portion"

Apakah sebenarnya yg aku maksudkan "portion" tu ?

A "portion" is how much food you CHOOSE to eat, whether in a restaurant, from a package, or in your own kitchen..

So..portion tu korang yg pilih sendiri ..tu la masalah nyer..ehehe ..

dah nama nya kalau suka makanan..semua pon main ngap jer..sebenarnye aku rasa itu lah masalah utama kenapa aku jadi OBESE dulu. sbb aku asik makan mende2 tak pekdah , dalam portion yg salah , masa yg salah.

Untuk mengelakkan korang jadik obese mcm aku , aku nak share bbrp tips utk kontrol portion kita , dan elakkan terlebih makan ..


1. Take a standard serving out of the package and eat it off a plate instead of eating straight out of a box or bag. - contoh kalau korang bli aiskrim , masuk dlm 1 cawan, jgn makan dari bekas tu, nanti tak pasan brape byk dah korang makan..ehehe

2. Avoid eating in front of the TV or while busy with other activities. - ni hobi ramai orang ni ..makan sambil tgk SPA Q .haha. bila rasa geram kat julia tu ,mula la mulut kunyah lagik kuat..sedar2 abis spa Q , nasik 2 pinggan pon dah abis..

3. Eat breakfast every day. - this is so important. apa yg masuk dlm perut korang masa pagi, akan tentukan mcm mana prestasi metabolisme korang hari tu. make sure makan seckupnya masa sarapan , so korang tak kelaparan seblum tghari dan ckup tenaga.

4. Pay attention to what you are eating and fully enjoy the smell and taste of your foods. - bila makan, ambik bau dulu ..makan slow and feeeeelllll the taste..

5.Eat slowly so your brain can get the message that your stomach is full. - biasanya ambik masa 20min utk perut bagitau otak "ok, aku dah kenyang"..so bila korang makan slowly,takde la terlebih melantak ..ehehe

6. Take seconds of vegetables or salads instead of meats or desserts. - more veggies , more fiber , less fat. fiber akan lambatkan penyerapan lemak ..

7. Try to eat 5-7 sensible meals at regular times throughout the day. - kene makan timing yg betul. biasakan badan dgn timing tu. so nanti automatik badan bg signal bila lapar and cepat kenyang.

8.Skipping meals may lead you to eat larger portions at your next meal. - ni perangai aku dulu la ni. sarapan makan berat2 , lunch tak makan konon diet la , dinner makan mcm aper jer. sbb dah lapa sangat sebelum dinner , jadi makan malam takleh nak kontrol..

9.Snack 2-3 times a day - snack yg healthy la like i said before. snackking ni bleh kurangkan craving for food .sbb perut sentiasa ada isik , xda la kelaparan .

10.When you do have a "treat", eat only one serving, eat it slowly, and enjoy it! - treat mean..like ...KFC ? Pizza ? Cake ? Muffin ? hehe..any treat la..1 serving..slowlyyy..and enjoyyy..

Itu kalau makan kat umah ..kalau makan kat luar plak ..here's a few tips :-

1. Share your meal, order a half-portion, or order an appetizer as a main meal. - hehe. i always do this. buli adik or hubby share my food. sbb gerenti takleh abis nya ..

2. Stop eating when you begin to feel full. Focus on enjoying the setting and your friends or family for the rest of the meal. - yes. ni betul. kalau dah mula rasa nak kenyang, its mean u got enuff. sbb after few minutes pastu baru makanan smpai kat perut , so betul2 dah kenyang. yg aku dulu makan smpai kenyang, pastu rasa sebu plak makan dah terlebih2 ..

3. Take half or more of your meal home. You can even ask for your half-meal to be boxed up before you begin eating so you will not be tempted to eat more than you need. - owh yeah. i do this too. kalau makan kt luar slalu ada separuh. tapau la balik , tp usually smpai umah tak makan dah pun , bg adik or hb makan. hehe.asik dorang je jadik mangsa kan.

4. Avoid large beverages, such as "supersize" soft drinks. They have a large number of calories. Order the small size, choose a calorie-free beverage, or drink water with a slice of lemon. -- wohoo..ni dulu slalu buat kat kfc n mekdi ..haha..mentang2 mekdi tambah rm1 je utk Large meal..hehe..jangan tertipu ye kawan2..

5. If you stop at a fast food restaurant, choose one that serves salads, or order the small burger with lettuce and tomato. - choose the smallest meal la ..kalau kfc, makan la seketul ayam tu..kalau pizza..makan la 1 slice..hehe.u still have a choice,dont u ?

6. Have water or nonfat milk with your meal instead of a soft drink. If you want french fries, order the small size. - water - the best drink in the world..hehe

7. When traveling, bring along nutritious foods that will not spoil such as fresh fruit, small cans of fruit, peanut butter and jelly (spread both thin) sandwiches, whole grain crackers, carrot sticks, air-popped popcorn, and bottled water - this is so important. slalu org ambik ringan bila nak travel. skang ni , adalah menjadi kewajipan ku , tiap kali nak berjalan2 , bawak air masak dari rumah 1.5L..for my own good. sbb kalau kurang minum air - gerenti jatuh sakit.huhu

ok la korang ..dah panjang citer ni ..see u in the next entry ( eh mcm ayat vogue la..haha )

take Care . I love myself.

THIS IS SOOO COOOLLLL...HEHE

Salam semua..

tadi masa surf tanpa arah tujuan ..haha jumpa software ni ..serius giler best !! haha

ni khas untuk org yg tak brape pandai nak tau apa yg dia makan ( i 'm bad at it remember ? )

aku nak tau kalori , lemak , karbs , dan segala apa yg ada dlm sesuatu yg kta makan tu ..haha

so i found this..yehhhh..korang nak jugak ??
download la sini

http://code.google.com/p/wmfoodfile/downloads/list

page nye mcm ni ..


aku ambik yg latest ..foodfile107..


bila kuar camni save la..pastu continue mcm korang download software biasa..

ni la preview camne rupanya..sonok btul tgk ..haha..mcm sakai jer..muehehe..klik kat gmbr tu baru nampak besar skit yer puan2..ada tuan2 ke kat sini ?ehehhe

WHY I NEVER SHARE MY DAILY MENU ?

Salam.

dah petang baru nak wat entry ker?hehe. Sorry. saje kasik saspen ..esok je la korang baca.hehe

Some people asked me , "why i never see u reveal anything bout ur menu ?" " u didnt write anything bout what u eat in ur blog, y ?"

Its hard to explain. haha. I believe in eating right and doin exercise will help in losing weight. I believe we need to watch what we eat to make sure we dont overeat. I believe u need to at least workout for at least 30mins a day to make sure there will be some weight loss.

The reason is , i dont want people to blindly follow what i eat. Its like giving fish to a fisherman , rather than giving them tools for fishing.. *(alasan baik punyer ) hehehe

Kita kene betul2 kenal badan sndiri ..buat kajian dan ujikaji..ehehe..tgk mcm mana badan korang bertindak balas dengan apa yg korang makan and aktiviti yg korang buat ..
Kaji apa yg menyebabkan berat korang naik or turun ..
Tgk makanan ape yg paling bahaya utk korang ..

and this is some of the other ( real ) reason why i dont share my menu in my blog .hehe :-

- I'M NOT A GOOD DIETER..TRUST ME ;)
- I'M NOT GOOD IN CHOOSING FOOD
- I FAIL CALORIE COUNTING - seriously ..ada org sudi nak ajar tak ? haha
- I EAT ALMOST ANYTHING I LIKE - which is not good for people who strictly follow their diet
- I EAT BAD THINGS ONCE IN A WHILE - once in a while mean.......? once a month maybe?hehe
- I DO SKIP MY EXERCISE ROUTINE - Yes. This is so true..
- SOMETIMES , I JUST FEEL LAZY -- lazy is so bad u know??hehe

So, kenapa plak aku nak letak menu harian aku kat sini ..betul tak ? nanti korang ckp "elehh..dia ni ckp pandai tapi tak buat pon .."hehehehe

After a series of trial and error , I think i understand my body better nowadays. I know what can makes me bigger , what i should/shouldnt eat , when should i eat , and how much can i eat bad food. hehe

And that's why , i still lose weight , even slowly ..

Kalau korang jumpa aku live and have a meal with me , u'll be suprise how i eat. haha. I really eat almost anything , cuma kurangkan portion jer.

So, please dont ask me about "can i eat this ..can i eat that ..is this good ..is this bad .." I just CANT ANSWER that questions..ehehe

Like i said before , anything in small amount wont hurt u and ur diet ..basically u can eat almost anything. BUT , still need to avoid some food that obviously sinful ..like oily , greasy , salty , fatty , buttery food..hehe

I LOVE FOODS . I just can't deny it. But I do LOVE MYSELF more. and of course I love my scale.haha.

When u exercise regularly , insyaAllah , berat takkan naik dengan mudah nya . kalau naik pun skit , akan turun dengan cepatnya. Play some trick with ur body . Dont just say NO to food without knowing what u r doin .

Jangan balik umah malam ni melantak plak ..mentang2 aku ckp camni..hahaha..

Take care. Love Yourself.

GAMBAR2 KAWIN

Seperti yg telah ku janji kan pada tomatosauce..ni la gmbr2 kawin ku pada 01.12.2007

korang tgk la saiz pengantin pompuan yg sungguh EMPUK tu ..hahaha..
masa ni pon sbnrnye dah lose weight skit..skit je la..tapi baju still sume tak muat yer..makcik empunya kedai pengantin ni dah risau dah tgk aku ..dah la aku nak jugak kaler purple..dah tema kaler purple , takkan pakai baju biru plak kan??hahaha

bapak aku yg pilih pelamin..almaklum la kami ni dok perantauan ..makcik tu ckp bapak aku nak pelamin kaler BIRU..hehe..dah sah2 aku ckp tema PURPLE..alahai bapak ..

korang jangan gelak tgk pelamin ala2 lagu RAMLAH RAM ..kau kunci cintaku ..di dalam hatiii muuuu...muehehe

p/s : click the pic for a bigger view ok ?

TAG DARI VOGUE2704

Jengah2 blog vogue tadi ..baru pasan kene tag..ehehe ..sori vogue baru pasan ..

Petang2 yg nak ujan ni ..jom la kita jawab tag yer..

1. Do u think u're hot..

oowwhhh..OF COURSE I'M HOT.. hot tempered. hahaha

2. Upload ur fav pic


3. Why do u like that pic ?

Sbb perasan mcm lawa n mcm dah kurus ..haha..boleh ke alasan camni ? ( sukati la kan..ehehe )

4. When was the last time u ate pizza ?

Ntah ..few months back kot..not in my wish list..aritu beria2 nak makan tapi tak jadik ..ehehe

5. The last song u listen to ..

Return a favour - Timbaland..my fav workout music..yeahhh

6. What r u doin rite now beside this ?

Layan porem la..ape lagik ..and minum air masak ..hehe

7. What name u prefer beside yours ?

Aku ske nama Haikal ..daniel ..sarah ..maisarah ..maira ..eynda ( nanti nak bg nama anak EYNDA) haha..ryannaz ..eiskk..pengaruh forum betul la..

People to tag :

1. maira
2. tomatosauce
3. nabiha ismail
4. zel
5. makcik rehan

8. who is no 1?

maira..one of my bestpren online nih..she's avery nice person..lemah lembut orgnyer..ehehe

9. no.3 is having relationship with ...

haa? mana aku tau bha ada affair ngan sapa..hahaha..

10. say something bout no 5

makcik rehan is a mother-to-be , mak kepada aisyah yg comel dan dia pon dlm proses mengurangkan berat badan sehingga lah program tu tergendala baru2 ini ..ehehe..atas sbb2 yg tak dpt dielakkan ..hehe

11. how about no 4

no,4 ni best pren si makcik rehan..kenal sbb sama2 dlm proses nak mengurus ..semoga berjaya la kita ni hendaknya ..

12. and no.2

no.2 ni bloggers yg paling kelakar penah aku jumpa. smpai ada org tak paham apa dia citer dlm blog nya. haha.tapi serius la ..kalau korang ada rasa tertekan perasaaan , gi la baca blog dak tom ni ..seriusly MERENG . haha.. sori tom -- it's a compliment actually ..ehe in my own word..

VC SESI KARAOKE BERSAMA CTSUE =)

hari ni takde posting yg penting..ehehe..hanya berpoya2 di blog sendiri ..

ni few clips masa karaoke ngan si CTSUE kat redbox..sora dia mmg lagi sedap dari aku ..ahaha..korang layan la yeh ..sib baik takde lagu kuch kuch hota hai ..lagi okorang syahdu dengar sora dia mcm penyanyi hindustan ..eheh

vc bawah ni plak kitorang ber duet - bukan berduit yer..hahaa..mengarut mengarut..lagu DANGDUT ..muahahaha..si ctsue ni layan je kegilaan aku ni ..korang pon terpaksa la layan jer ..SECANGKIR MADU MERAH ..

A TRIP TO MELAKA - WITH NO QUEST AT ALL..EHEH

Salam ..

So , last sunday we went to MELAKA !!! ..without any reason. buang masa , buang duit ..eisk3..anak sapa la nih ..

Konon nya nak gi naik Eye of Melaka tu ..malangnye smpai lambat dan sebok buat benda tak penting..dah malam tak best naik sbb tak nampak the whole melaka kan..ermmm..nak gi Zoo pon tak dpt sbb laki ku tinggal kat umah ..kang nangis lak dia..hahaha

Sempat la snap few pics bodo2 ..korang layan je la ..haiya..aku skang ni mmg gila ambik gmbr kan?? orang PERASAN kurus mmg mcm tu ..hahaha..

Nampak ..nampak ..sempat snap ..ehehe

1st tmpt singgah ..Melaka Mall ..takde ape sangat ..baru kot tmpt ni ..org pon tak ramai ..

Pastu go Dataran Pahlawan Mega Mall..walawei..mcm Mida Valley MegaMall pon ade..ehehe..mcm2 kedai ade ..tapi tak sempat singgah sume sbb masa dah time..uuhu



Sempat posing ni dekat Menara Taming Sari ..dekat je dgn dataran pahlawan tu ..aku la paling besar antara kitorang 3 org ..tapi at least skang takde la aku OBVIOUS sgt besar kan kan kan??

Pakcik beca ni saje takmo aku amik gmbr dia..ehehe

Ni la menara tu ..nak naik mende berpusing2 tu RM 20.00 ..kenseelllll..hahahah

Eh ..tiba2 je aku sorang berdiri kat situ ..adik aku ni fail la jadik camerawoman ..

Bila benda bulat tu turun ..terus ramai org di background..haha..

Posing je la ..nak masuk kedekut sangat duit ..hehehe

Me n mimie..ni la geng aerobik aku ..korang tgk la badan nya dah kecik ..huhu..anak dah 2 org plak tu..huhuhu..jeles2..