Update for 16/01/2011

Salam..

Its already sunday..cepatnyer masa berlalu..rasa mcm baru je update weight n measurement last week..
early this week tak eksesais sangat, kene jangkitan kulit, gatal2..so takleh nak extensively exercise..

Alhamdulillah, lepas dah ok, dpt wat exercise everyday, dan ada yg twice a day.

So this is the result today :

Weight  :  67.4kg ( -900g )
Body fat % : 38 ( tatau la ni betol ke tak..)
Waist  :  33.5" ( -0.5" )
Arms  :  11.5" (0.0")
Thigh  :  20" (-1.3")



This week is better than last week. Losing 900g is a bless..bukan senang tu..tapi still takleh dpt more than 1kg..kene increase lagi workout and more clean diet ..





I notice that my thigh dah turun byk inches..maybe it's because of cardio kickboxing or taebo..but seriously sangat menyeksakan rasa peha pas eksesais..hehe



This is my exercises for this whole week :-
i) Zumba - 20mins express
ii) TAEBO 8 mins
iii) Jillian Michaels - 30ds dan cardio kickboxing
iv) JM - No More Trouble Zone- 1st time buat this curcuit..mmg best, a typical JM's workout..
v) P90X - total body plus - this is a hardcore exercise that makes my thigh feels like rocks for 2 days..sangat seksa utk org mcm aku ..huhu but sangat rasa berbaloi ;)




Makin bersemangat rasanya when everything we do menampakkan hasil yang memberansangkan ...i know i wont get my weight n shape in short time..but i know once i did, I am The Winner !


Have a great Sunday !

 

Update for 9/1/2011

Salam

harini hari ahad..tak gi memane ke? kitorang ni bosan tahap gaban..husband keje plak arini..

so harini nak hapdet la progress utk mggu ni..

Weight  :  68.3kg ( -400g )
Body fat % : xdpt check,nnti try lgik
Waist  :  34" ( -1" )
Arms  :  11.5" (-0.5")
Thigh  :  21.3" (+0.3)


turun 400g sajer minggu ini.total loss sehingga ke tarikh ini adalah 72kg - 68.3kg = 3.7kg 
quite ok la jugak..kene makanlebih clean n disiplin kan diri wat eksesais every day..
thigh bertambah inches mungkin sbb byk wat kickboxing n taebo ..so jadi keras di situ..hehe


btw, this is my latest pic:

hahaha. still gendut , but getting shapy..hehe


ok..till we meet again, Happy SUnDay!

My Fav Workout - TAEBO & ZUMBA..!

Salam..


Harini nak share my fav workout routine nowadays. Ada 2 yg slalu bim buat..TAEBO , either 8 minutes workout or cardio taebo(45mins)..dan ZUMBA with a long playlist..my fav would be zumba with Dynamite song..ehehe


TaeBo is a workout includes TAEkwando and BOxing movement..seriously fun! kalau korang banyak stress, bagus buat ni..bleh feeling2 blasah orang ..hahaha.. and the same time can burn ur fat..hehe

Zumba plak adalah sejenis Dance Fitness program. sangat seswai utk mereka yang ske menari, ske music. Zumba ni asalnya latin-inspired..tapi skang ada byk version..bleh search mcm2 lagu kat youtube..
My fav channel untuk Zumba kat youtube adalah ini  My Zumba Fav Channel

All of these exercises is a very good cardio..utk toning, bim ske video Zumba Fitness - Sculpt & Tone. yang video ni 45mins, bim download guna torrent.

whatever it is, the main point is to work your butt off for at least 30mins  a day for at least 5-6 days a week. kalau nak lose more weight, increase your intensity of workout, Jillian Michael always the best choice. =) or increase the time to 1-1.5 hrs, 7 days a week.

You'll see result in no time. Good luck!

Update for 2/1/2011

Salam.

I would like to update my stats for today..pas ni bim nak update every sunday la rasanya, senang skit.

Weight  :  68.7kg ( -700g )
Body fat % : 34% (-2%)
Waist  :  35" ( -1" )
Arms  :  12"
Thigh  :  21"

So I manage to lose only 700g for this week.  Yang penting bf % da turun 2%. yahuuu!!

arms ngan thigh baru ukur..so tgk next update la nanti..waist sangat hazab..peha n lengan pon mcm biasa la..hazabedah..hehe

HAPPY NEW YEAR..AND LETS START OVER!!!

Salam..

Wow..this is the last day of 2010, and here i come to update my blog. hahaha.
Welcome back ! to me and to my blog..

So, as u all know, after i deliver our lovely Daniya, i didnt lose much weight..masa pregnant was 82kg, masa pas deliver was 73kg..and now i've started my journey to lose weight (again) the old-school way..Diet and Exercise.

Disebabkan esok adalah taun baru 2011, maka bim akan open balik this blog, and akan cuba update sekerap mungkin, dan akan share my journey..this time it would be a lil bit harder..with a lil kid, and a post-delivery fat..u name it. hehe.

Let see how big I've become during my last day of pregnancy..

owwhh..dats 82kg of me..

and this is picca during hari raya this year..wow..very the teballl...hahaha..this time is around 72-73kg..

My current weight is 69.4kg. Body fat % = 34. still high, still working on it. My target would be 65kg for 1st part..60kg for 2nd part. wanna see my latest pic? maybe next time..hehehehe..

See you guys next year..!! Let start a new year with a brand new YOU!

I'M SICK OF BEING FAT!

Salam.

Its been so long. so so soooo long. dah lama sangat tak update blog ni. million apologize.

after being a mom, my life is kinda hectic. i dont have much time on the net. jenguk2 fb jer. update2 gmbr. hehe. Daniya is a very good girl. tak penah susahkan ibu. walaupon kadang2 ske kuarkan suara high pitch tu, tapi i'm so lucky to have her as my daughter. i still have a good nite sleep.

but 1 thing mess up my mind. i dont have much time to workout. (or maybe that's just my excuses?) i want to workout, i miss everything bout workout. but, i rather sleep or eat. and the result? i dont lose any weight, but GAIN more !!!!..huwaaaaaaaaaaaaa

i need to focus. need to push myself like before. so sick of being fat cause i dont feel good. i easily get tired, kejap2 mengah and the worse part is sume baju dah tak muat. kalau muat, lemak sana sini. huh. mencik.

need some extra motivation. i must change my habit. i have to. and everything should start now.

Period.

Losing the first few KG's..

Salam.

Bersiaran dari Kuching. kat umah ni takde internet. weekend je kalau nasib baik dpt online sbb adik yg blaja unimas tu balik umah n bawak laptop..online pun guna broadband..paham2 je la..

Daniya Alhamdulillah sehat..tak meragam walaupun bertukar suasana..kat Kuching ni sangat panas..nak tido siang pon tak dpt..hangat bahang manjang ..Daniya pun ala2 nak jadi kaler cokelat..ehehe..

takleh nak upload pic Daniya sbb laptop adik ni takdek blutut and henpon aku takdek usb..siannye..

Anyway, lepas beranak mesti citer lose weight punyer.haha. last skali timbang sebelum beranak adalah pada 24.03, masa appointment pakar..dan berat masa tu 82.5kg..hebat2..hehe

sebelum blik kuching bim timbang.. masa tu hari ke 13...alhamdulillah dah turun ke 72kg..hehe..

tapi..tu mksudnya..lagi 12kg tu adalah lemak tepu yg perlu keje keras pas ni..abs adalah tmpt plg susah nk hilangka lemak..dan situ la plg byk melepak..huhu

hrp2 pasni dptla kmbali buat eksesais..hrp2 kuat semgt mcm dulu..ecehhh..dlu kuat semgt ker..haha..

okla..daniya dah bunyik..

WELCOMING OUR BELOVED GIRL ~ DANIYA ~

Salam.

Untuk yang tak tau lagi , alhamdulillah bim dah selamat melahirkan baby girl pada 25/03/2010 jam 1.15am di Hospital Putrajaya.

We named her DANIYA - The kind hearted.. semoga dia akan jadi insan yang baik hati..

Few days lepas bawak balik rumah daniya kene kuning plak ..tinggi sangat , result darah dia 311..terus kene admit ke NICU putrajaya ..kene pasang 4 lampu UV dan masuk air..

Alhamdulillah , semalam bilirubin level dia dah turun kepada 230, lampu pun dah jadi satu je dan tak payah masuk air dah ..

Tadi tengahari bim gi melawat dia, lampu dah takde tapi blum boleh discaj..Dr nak tgk dlm few hours lagi ..harap2 blood result petang ni ok n daniya bleh balik rumah. I miss her so much..huhu

terima kasih atas wish kawan2 semua ..doakan daniya cepat sehat dan balik rumah secepat mungkin k ..

Me @ 38wks..this will be a real challenge..

Salam..

dah lama tak update ape2..ntah2 ada yg ingat aku dah bersalin..ehehehe..
harini, genap 38minggu..belum ada tanda2 lagi nak bersalin..dan mungkin akan lambat skit dari tarikh due kata dktor..sbb baby kecik skit kan..dan air ketuban masih borderline..hopefully takde la masalah ..doakan yer..

sepanjang cuti sekolah baru ni aku pun cuti gak ..sbb adik ku si comot dan arif datang sini..so aku pon sebok gak ikut jalan2..hehehe..

ade ambik bbrp pic..dan sangat la terkejut ( takde la terkejut sangat ..haha) dengan saiz terkini aku ..waaa..sungguh hebat kadar pengembangan selama pegnen ni ..but i dont mind as long as me n the baby is well..

berapakah jumlah kenaikan berat ku sepanjang pegnen ni? korang akan tau sebentar lagi ..hehehe

Previous weight = 60 kg..( setelah setaun lebih berusaha turunkan 18kg )

Current weight = 82kg !!! ( setelah sembilan bulan berusaha menaikkan berat badan sebanyak 22kg..hehehe) >> sila rujuk pic2 di bawah ..

muka aku dah kembang giler..adk aku asik ckp "kak ..muka ko besar laaaa"

gmbr duduk dah mcm mak gajah terduduk

gmbr berdiri ..perut tak nampak sangat plak ..tapi still gendutttt..

tu je bbrp pic yg ada..tak byk sgt ambik pic masa pegnen ni ..tapi penting nanti nak wat track record..ehehe..

lepas beranak ni akan jadi cabaran yang sangat besar untuk turunkan berat sebanyak 22kg..(dan mungkin 24kg sbb selagi belum bersalin berat akan terus naik dan terus dan terus..ehehe)

kebelakangan ni bim tgk ramai member diet n exercise dulu dah ambik produk mcm2 jenis..bim takleh nak halang tu pilihan korang sendiri kan..nasihat bim, apa pun produk korang ambik, jangan mudaratkan diri sendiri , pastikan selamat , dan yang paling penting adalah kesihatan korang, so sebaiknya jangan tinggal exercise.

harap2 pas bersalin nanti bim mampu mulakan balik semua yg penah bim buat dulu,taknak la cakap je lebih kan...last2 join plak beli produk mcm2..hehehe..

doakan bim selamat bersalin tanpa komplikasi dan masalah yer..dan bim mintak ampun maaf atas segala salah silap bim , halalkn segalanya yer..

take care sume..

Boringnyer..

Salam.

Harini rabu. ye, aku kat opis ni. punya la boring smpai leh update blog. hehe
tak pernah selama aku keje kat sini dpt jenguk blog, fb masa keje. giler ah .

harini bos n 2nd bos sambung cuti. jadinya aku tatau nak wat ape. setakat ni sume keje yg sepatutnya siap, dah siap. tapi tatau la status dekat bos2 tu. eisk. yg malasnye nanti kang dorang balik dr cuti serabut plak.

ramai ke yg cuti arini? aku ingat malas giler nak gi keje tadi. tapi apakan daya, rugi tak dtg opis time bos takde. hehehe..tapi dah datang opis tatau plak nak wat ape. kalau dulu kat seremban ade je keje kitorang buat hari2. walaupon sbnrnye bukan "kerja", tapi tak penah rasa boring, tak penah rasa masa lambat berlalu. ada je benda nak borak n nak cerita dan aktiviti2 online yang menggembirakan.hehe. i miss forum cari a lot. tapi tatau camne dah nak nyampuk. sbb dah lama tak diet n exercise kan, kang bawak ajaran sesat plak. hehe

minggu ni dah masuk 33 weeks. sadly, last appt kat klinik kerajaan, doktor cakap saiz baby kurang 3 minggu dari umur sbnr. dan, yg lagi merisaukan, doktor ckp air ketuban kurang. so next week kene appt pakar plak. ermm..ada sapa2 ada pengalaman air ketuban kurang tak?

daripada apa yg bim baca, air ketuban kurang ni something wrong with the baby ..tu yg risau tu. that's y she's smaller than date..harap2 ko ok la nak..ibu tatau dah nak wat ape. dah minum air bergelen2 gak ni..huhu

i miss working in seremban. seriously. until today i still feel like seremban is the best place to live. ntah la kenapa. sbb putrajaya ni takde tmpt nak berjalan2 kot.haha. ye lah.asik2 carrefour, alamanda. dah tu mahal plak tu. huhu.

sad. i miss kuching too. rasa nak balik kampung je skang. but need to be patient until i deliver. i'm supposed to deliver our sweetheart on 5.4.2010. HOWEVER, the dr said regarding to the size now, he/she might be delivered really late - 29.04.2010. that was 3 weeks apart!! ooohhh..

nak blog hopping la. sonok baca blog org lain. sbb blog sndiri dah boring.hehe