Saturday, July 21, 2012

Bersenam di Bulan Puasa

Assalamualaikum wbt..

Alhamdulillah..selesai puasa hari pertama..harap2 semua berjaya menjaga puasa masing2 supaya mendapat pahala penuh yer..tapi time hari cuti ni ok lagi..sok2 dah masuk keje kang ade termengumpat plak hahahah

Ok, seperti yang di plan..alhamdulillah, harini berjaya buat workout, 45mins sebelum buka puasa..
This is my first time buat full workout masa bulan puasa. slalunya buat workout simple saje, tak pernah buat full wo.

so today's workout, I make it simple. I tried to make sure that I wont overused my energy..sbb dah dekat2 nak bukak puasa makin less energy. I reduce the effort time, increase the rest time, and take an extra rest when i feel light headed.


1. Bodyrock Powerful Real Time Sweat WO

50s effort/10s rest ( I changed it to 45s/15s)

2 rounds of :
1. 2 swicths lunges 2 jacks 
2. elevated push ups (normal PU)
3. touch downs
4. squat jump touch the floor
5. dive bombers
6. half burpees sand bag rows (2nd round i did full burpee)

2. 2 mins Abs 
20s effort/10s rest, 2 rounds = 4mins
Mountain Climber
High Knees
Crunches 
Plank 

This workout was good enough for me. I dont feel too tired, I dont feel too  much pain. Its just a good feeling with the sweating.. ;)
Lepas abis workout around 725pm, so I just break-fast with kurma n pomegranate juice. Feeling full so I postpone my dinner with Nasi Tomato and Ayam masak merah later. 

Day 1 is done. hopefully can keep this pace for the entire Ramadhan..amin..

3 comments:

  1. hi :)

    suka je i baca w/out routines u.. i nak tanya laa.. high knees tu u buat version mana yer?

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  2. hi kurakura ;) ( teringat kat citer cinta kura kura haha..tetiba plak kan)

    thanx for reading.. high knees ada byk version ker?
    the only version yg i tau n buat adalah lari setempat dengan kaki di angkat tinggi sama level ngan siku. slalunya i letak tapak tangan kat level tu so just make sure my knees kena my tapak tangan.

    what about ur version? meh ajar bim..klu ada link share la ek..thanx ;)

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