Salam.
I would like to update my stats for today..pas ni bim nak update every sunday la rasanya, senang skit.
Weight : 68.7kg ( -700g )
Body fat % : 34% (-2%)
Waist : 35" ( -1" )
Arms : 12"
Thigh : 21"
So I manage to lose only 700g for this week. Yang penting bf % da turun 2%. yahuuu!!
arms ngan thigh baru ukur..so tgk next update la nanti..waist sangat hazab..peha n lengan pon mcm biasa la..hazabedah..hehe
No comments:
Post a Comment