Sunday, January 2, 2011

Update for 2/1/2011

Salam.

I would like to update my stats for today..pas ni bim nak update every sunday la rasanya, senang skit.

Weight  :  68.7kg ( -700g )
Body fat % : 34% (-2%)
Waist  :  35" ( -1" )
Arms  :  12"
Thigh  :  21"

So I manage to lose only 700g for this week.  Yang penting bf % da turun 2%. yahuuu!!

arms ngan thigh baru ukur..so tgk next update la nanti..waist sangat hazab..peha n lengan pon mcm biasa la..hazabedah..hehe

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