harini first try wotkout selepasbseminggu berehat lepas kene denggi tu...huhu sangat hazab, stamina kaputs..
tried out ZWOW #18..haram x lepas pon 2rounds..sabo jela...rasa nak muntah,pengsan,pening,mabuk..sume ada..
jadiiii..berehat sebentar lepas 1st round..sambung buat bex tabata..manage to do 8mins of it and feels good..
bex nyer wo ada 4wo : dynamic squat, mountain climbers, jump lunges and burpees..20sec work/10sec rest..ulang 16rounds to get 8mins..
I need to work harder..badan da lemau..have a great weekend everyone..
chaiyokk!
ReplyDeletethanx lapargirl59 ! u wo kat gym ek? syok eh..hehe looks like u r so into it..everyday ada wo..good for u! and good luck to us both ;)
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