Wanna Workout? Try this 12mins like hell..!

~ Best Hot Ripped Abs Workout ~

Assalamualaikum wbt n Salam Sejahtera

so this is today's workout..

WO lama daripada Bodyrock..oleh Zuzana..

12 mins jer..50sec effort, 10 sec rest..

4 exercises, buat 3 round..total 12 minit sahaja!

Bodyrock ni one of the best home-workout videos yang bleh dpt for free on the net

and most of the wo mmg 12 mins sahaja..

tapi jangan pandang rendah..

ready for 12mins of hell, if u really put all ur effort and push yourself harder..

I've been bodyrocking quite sometimes..and i'm happy with the results..

I'm losing weight and losing inches and of course reducing my Bodyfat %..

and I gain more muscle..I really can feel those..

I hope I can achieve my target before hari raya..

everyone need to look good right? hehehe

My starting weight on Feb 2012 was 75kg. 

My current weight is 69. 

Total loss 6kg

Targeting for 10kg loss until August 2012.

Can it be done? Why not? hehe let's just work harder..=P

Dont Give Up!

Nite peeps!