Wednesday, June 27, 2012

27/6/2012 - Bye bye Mom Jeans!


Done for today's WO ..yeehuuu!
I did 1min works, rest 10second
Scores :
warming up with Jenn Fit wake up wo
my score :
Jump rope : x kira..imaginary jump rope
Push ups : 22,19
Plyo Jacks : 32,29
Plyo Pile Squats : 20,21
High Knees : 36,34
Chair Jump : 22,25
Plyo Lunges : 21,16
Chair dips : 13,16
Jump rope : spt d atas
Crunches : 23,24

I find myself finishing a 22 Push Up in 1 minute! 
well done ME! hahaha
sebelum ni, nak buat 1 normal PU pon blum tntu lepas..
so maybe my upper strength dah meningkat 
lower masih hazab dari segi strength..

4 comments:

  1. wow..kagum leh buat push up byk..
    aku nak dpt 10 pun terkial kial..

    perghhhhhhhhhhhhhh tahniah

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  2. rasa mcm makin mudah la skang ck..
    tapi masih struggle jugak..kene ambik mood n fokus hehe
    takde la non stop push up tu. stop kejap, tp still dlm plank position..

    ReplyDelete
  3. orang dah kurus senang nak buat apa pun. cayalah!

    ReplyDelete
    Replies
    1. hahaha..manade kurus lgi ni..tp upper strength dh getting better..

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