Thursday, June 21, 2012

20/6/2012 - Jenn Fit HIIT








JENN FIT 20 MINUTE HIIT WORKOUT 
(high intensity interval training) 

                                               50 seconds JUMPING JACKS ~ 10 seconds rest
50 seconds BURPEES ~ 10 seconds rest
50 seconds PUSH UPS ~ 10 seconds rest
50 seconds SIDE PLANK ~ 10 seconds rest
50 seconds (other) SIDE PLANK ~ 10 seconds rest
50 seconds MOUNTAIN CLIMBERS ~ 10 seconds rest
50 seconds HIGH KNEES ~ 10 seconds rest
50 seconds SQUAT JUMPS ~ 10 seconds rest
50 seconds JUMP LUNGES ~ 10 seconds rest
REST FOR 2 MINUTES...REPEAT!

High Intensity Interval Training (HIIT) adalah sangat bagus untuk fat loss
if u consistent in doing this for a month, u will see results
especially inches loss ..
and yg aku pasan , biasanya akan attack lemak area abs dlu..
nampak mcm senang je HIIT ni..1st round u will scream for your life! haha
the concept of HIIT is u push urself to the max during the workout, 
in this wo 50secs and after that rest for 10s..
Do it as fast as you can but never sacrifice your form. 
Study the movement first.

If u like this Jenn Fit workout, u can like her page 

I am waiting for my flight. Off to JB this morning. 
My outstation routine, begins. 

Good Morning Everyone!

1 comment:

  1. teringin nak buat..tapi tu la bertambah sakit kaki... almaklum la insanity punya pengangan jer dah buat aku sakit2 badan...

    ReplyDelete