20/6/2012 - Jenn Fit HIIT

JENN FIT 20 MINUTE HIIT WORKOUT 

(high intensity interval training) 

                                               50 seconds JUMPING JACKS ~ 10 seconds rest

50 seconds BURPEES ~ 10 seconds rest

50 seconds PUSH UPS ~ 10 seconds rest

50 seconds SIDE PLANK ~ 10 seconds rest

50 seconds (other) SIDE PLANK ~ 10 seconds rest

50 seconds MOUNTAIN CLIMBERS ~ 10 seconds rest

50 seconds HIGH KNEES ~ 10 seconds rest

50 seconds SQUAT JUMPS ~ 10 seconds rest

50 seconds JUMP LUNGES ~ 10 seconds rest

REST FOR 2 MINUTES...REPEAT!

High Intensity Interval Training (HIIT) adalah sangat bagus untuk fat loss

if u consistent in doing this for a month, u will see results

especially inches loss ..

and yg aku pasan , biasanya akan attack lemak area abs dlu..

nampak mcm senang je HIIT ni..1st round u will scream for your life! haha

the concept of HIIT is u push urself to the max during the workout, 

in this wo 50secs and after that rest for 10s..

Do it as fast as you can but never sacrifice your form. 

Study the movement first.

If u like this Jenn Fit workout, u can like her page 

JENN FIT FACEBOOK

I am waiting for my flight. Off to JB this morning. 

My outstation routine, begins. 

Good Morning Everyone!