Saturday, June 9, 2012

9/6/2012 - ZWOW # 21


Salam..
harini buat wo pagi sbb hb keje pagi hehe 
buat ZWOW #21 yang sangat funnnn!!!
ada 3 wo jer dlm zwow 21 ni..
buat dalam 10minit untk AMRAP(as many round as possible)
1. burpees handstand - 5reps
2. ninja jump tuck - 5 reps
3. squat side kick - 10reps

after buat ni i check my heartbeat, its 131bpm.wow, kalah wo JM hehe

esok nak kene g kursus kat sabak bernam smpai rabu..
tatau la dpt workout ke tak..huhuh


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