19/6/2012 - The 10 x 10 Workout

Salam. 

Harini kita buat Angry Trainer Fitness Workout

10 wo, 10 reps each, repeat as many rounds as u can. 

I did 2 rounds only, in 14:42. 

pon dah rasa nak pengsannn..huwaaa

I'm using my 7.5kg KB for all the wo with weight

All exercises x 10 reps

1. X-Position Abs

2. Triceps Pushups

3. Mountain Climbers

4. Kettlebell/ Dumbbell/Medicine Ball Swing

5. Ass Kickers -- Jump Squat / Lunge Combo

Rest 60 seconds

6. Swiss Ball Single Arm Dumbbell Chest Press

7. Lateral Lunge w/Side lateral

8. Shoulder Taps

9. Jump Jacks

10. Plank Dumbbell Row