AWESOME!

Salam.

This morning , pas mandi , membuang sume..
ritual harian mesti la naik scale..ahahaha

weight this morning - 60.2 kg !~

wohoooo..unbelievable ..finally i've reached my pre holiday weight , with reduction of 200g !

ok..utk yg tatau hujung pangkal citer..aku ulang tayang eh ..ehehe

aku balik kuching on 28.03.09
berat pd 28.03.09 = 60.4kg
masa balik kuching ni aku still maintain exercise
every morning around 630am
samada JM ataupon poco2 or cycling..either one la..
for at least 30mins ..
tapi makan ala2 ke laut sbb nak merasa sume yg ada..ehehe


balik dari kuching on 03.04.09
berat pd 03.04.09 = 62.9 ( naik 2.5kg..ehehe )

balik dr kuching aku continue my diet n routine exe mcm biasa
aku fokus on JM level 1 sbb nak lose weight
and aku replace menu nasik tengahari ngan oat + ikan bilis + a lot of veggies
tapi bukan hari2..only a few days in a week..
selain tu ..aku increase masa exercise , and add up more variety

alhamdulillah ..today on 15.04.2009 berat ku telah berada pada 60.2kg..hehe

so I've lost 2.7kg in 12 days.. isnt that AWESOME ??? yeahhhh!!!

This time around i think my body really respond to me. maybe sbb dah bg makan banyak masa kat kuching , ala2 terkejut skit kan.haha. Maybe metabolisme dah naik , or maybe i've tricked my own body and that's why they burn everything fast .

How did i know i'm not just losing water but fat ??

Because my body fat % reduce from 35 to 34 % ! yesssss!!!! that's more important than anything else.

I hope i'll reach 58kg in no time. malangnya , every good news comes with some extra not-so-good news. This weekend hubby kata ada kenduri umah kak ipar. hehe . I can easily gain some extra kg this weekend. But no worries , I know i can handle this ..( hopefullyyyyy..ahahahah )

Sapa suruh ko ske sangat makan bim..hehehe

Take care.