Tuesday, December 30, 2008

BERAT BADAN SEBENAR

True Weight

To find your true weight, step on the scale first thing in the morning after you've gone to the bathroom. Use that as a guide throughout your wellness programme.
Don't be discouraged if your weight suddenly seems to increase even though you've stuck to a sensible diet and exercise plan. Did you know that your weight fluctuates up to 2.5kg in a day as you eat, drink and even take a shower?
Here's what I found out when I recorded my own weight 8 times in 1 day. Using my example as a rough guide, take your own weight and see how it changes within a day.

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