Wednesday, January 21, 2009

MY ACHIEVEMENT UNTIL TODAY ( 21/01/2009 )

My journey to lose weight and fat started May/June last year..u can read about that here.

tghari tadi terjumpa buku yg bim penah catatkan my inches..hehe..mmg dah lama carik ..tapi baru terjumpa ..so this is it what i've achieve since June 2008 until January 2009..chaiiyooo!

this is the best picture i can find utk digunakan sbg rujukan ..ehehe



Inches record

June 2008 - January 2009

bust ( 2) 39" 37" - 2

bra line 36" 32.5" - 3.5

waist (3) 36" 32" - 4

hips (4) 39" 37" - 2

mid thigh ( 5) 22.5" 20" -2.5

mid arm 11" 10.5" -0.5

Total inches loss = 14.5" ( skit jer dlm setgh tahun..berusaha lagi.)

Weight record


Starting weight = 74kg
Current weight = 63.1kg

Total weight loss until today = 10.9kg

8 kg to go !

Body fat %

Starting bf% = 45%
Current bf% = 35%

Total bofy fat loss = 10% ( this is awesome man ..i can't believe i can do this hehe..applause!)

I think i'm doin good for about half years..hopefully bleh achieve better than this for the other half years..chaiiyyooo!!!

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