tghari tadi terjumpa buku yg bim penah catatkan my inches..hehe..mmg dah lama carik ..tapi baru terjumpa ..so this is it what i've achieve since June 2008 until January 2009..chaiiyooo!
this is the best picture i can find utk digunakan sbg rujukan ..ehehe
Inches record
June 2008 - January 2009
bust ( 2) 39" 37" - 2
bra line 36" 32.5" - 3.5
waist (3) 36" 32" - 4
hips (4) 39" 37" - 2
mid thigh ( 5) 22.5" 20" -2.5
mid arm 11" 10.5" -0.5
Total inches loss = 14.5" ( skit jer dlm setgh tahun..berusaha lagi.)
Weight record
Starting weight = 74kg
Current weight = 63.1kg
Total weight loss until today = 10.9kg
8 kg to go !
Body fat %
Starting bf% = 45%
Current bf% = 35%
Total bofy fat loss = 10% ( this is awesome man ..i can't believe i can do this hehe..applause!)
I think i'm doin good for about half years..hopefully bleh achieve better than this for the other half years..chaiiyyooo!!!
chayo'2 kak bim...
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